Strength & Stretch + Conditioning
Want to get stronger, more flexible, AND improve your cardiovascular health? Then S&S plus Conditioning is the program for you! During this 6 week program, you'll get programming for 6 days a week that will alternate between strength training and conditioning/stretching days. This program is great for all fitness levels, and regressions and progressions are available throughout the program.
Want to get stronger, more flexible, AND improve your cardiovascular health? Then S&S plus Conditioning is the program for you! During this 6 week program, you'll get programming for 6 days a week that will alternate between strength training and conditioning/stretching days. This program is great for all fitness levels, and regressions and progressions are available throughout the program.
Want to get stronger, more flexible, AND improve your cardiovascular health? Then S&S plus Conditioning is the program for you! During this 6 week program, you'll get programming for 6 days a week that will alternate between strength training and conditioning/stretching days. This program is great for all fitness levels, and regressions and progressions are available throughout the program.