DARE TO BE

Available Services

For Expecting and Postnatal Mamas
Whether you're a Mama-to-be or getting back into fitness after birth, this program is designed for you. We welcome all fitness levels and are here to support your unique journey every step of the way.
Personalized Training Plans:
- Tailored to the specific needs of each trimester (1st-3rd).
- Postnatal programs designed for 42 weeks of targeted recovery and strength-building.
Your body is unique, and so is your fitness journey. Let’s get moving, safely and effectively, at every stage!
Designed for those self-motivated and looking for a mapped out strength program with gym access and experience, this package offers a self-guided training plan to take your fitness to the next level.
What’s Included:
- 3 days of Strength Training
- 2 days of Conditioning
- Delivered through the TrainHeroic App for easy progress tracking and seamless experience
Along with your training plan, you'll have direct email/app access to Coach Jess (M-F) for any questions/form check or guidance along the way.
Ready to challenge yourself and level up?
Let’s do this together!
Personalized Fitness Programming for Your Goals
Tailored for individuals who are already familiar with strength training and comfortable in the gym or have a home gym, this program is designed to help you reach your fitness goals efficiently.
What’s Included:
- Custom programming based on the equipment you have access to
- Weekly check-ins to keep you accountable and ensure your routine fits your schedule
- Delivered through the TrainHeroic App for easy progress tracking and seamless experience
Plus, you'll have direct email/app access to Coach Jess for any questions or guidance along the way.
This program is all about creating a sustainable fitness routine that works for you—let’s make those goals a reality!
Currently on Maternity Leave an ETA on when I will come back to in-person is TBD.
Have an event for your company or charity coming up?
Jess has ran multiple events for charities that raised large amounts of money, such as an event for Happy Bundles that raised over $20,000.
- To

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COACH JESS

QUALIFICATIONS

8+ Years hands-on experience (group classes/strength classes/semi-private/private/young athletes ..etc.)
3 Years experience online coaching
BA in Psychology

CERTIFICATIONS

Girls Gone Strong – Pre & Postnatal Certification
Complete Coach Certification by Mike Robertson
Training for Warrior Lvl 1
Precision Nutrition Lvl 1
Onnit SteelMace Certification
StrongFirst Kettlebell Certification
Certified Physical Preparedness Specialist
Pain-free Performance Specialist

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PROGRAMMING & MERCH.

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BANDS & BODYWEIGHT

At Home Programming

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STRENGTH & STRETCH

6 Week Program

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Client Reviews

“Coach Jess is real. She coaches from her heart and lets you in. She really cares about people. When COVID hit last year, she created home workouts to keep me on track. For months and months, she offered Zoom workouts for me, along with lots of encouragement. During that time, I lost 35 pounds and got stronger. It would not have happened without her willingness to do everything she could to help me be successful. I think that is what is great about Coach Jess - she is 100% concerned about helping each of us be successful. And she has a tremendous ability to create just the right workouts for what we need, when we need it. "

Linda R.
“When I first met Coach Jess, I was so lost. She helped me find a passion for weightlifting, embrace being strong, and achieve my fitness goals. I was almost 300 lbs, had a difficult time walking up stairs, and couldn’t jog more than a few feet. My body has completely changed, my blood pressure, heart rate, and breathing are the best they've ever been. She has changed my life for the better."

Jess H.
"I’ve never had a personal trainer like Jess. It has been an absolute kick ass time working with her over the last two years. She is deliberate, understanding, and over all real with you. Once YOU decide to show up and do the WORK, she will create a plan specifically for what ever your personal goals are and provide extra resources to get you started. Her knowledge of the fitness industry is nothing to question, her upbeat positive approach is contagious, her humor lightens your day, but what makes me admire her the most is her ability to hold you accountable while making space for your truths. What I mean by that is- she knows we all show up a little different everyday. The impacts of the day, weeks, months influence how we feel and how we operate. When you are in front of her she will BE THERE for you and all your TRUTHS. That type of relationship is extremely unique but requires purposeful communication which is truly one of her best traits. Someone who works as a firefighter at times through mental exhaustion and physical fatigue I still look forward to my sessions with Jess."

Juli
“Jess genuinely cares about every person she coaches. I definitely feel that she is invested in my success which makes me try harder for both myself and her."

Jane T.
"Jessica has been my coach for the last five years and within those five years she has coached me, encouraged me and pushed me beyond “my” limits.. She has taught me so much about physical strength, how it feels and what it looks like to hit goals, PRs and build muscle. But most importantly, she taught me it’s all in my head! All the doubts and dis beliefs are in my head. Shes will always tell me “come on I know you got it” “get out of your head”, yelling “come on!!”, that you are your only limit!. That you are capable and worthy of so much in the gym and outside of the gym! She encourages you to take the strength you learn within the gym to the outside world. She’s a mirror of strength, of a women who pushes through, who empowers women to be their own strongHer and she teaches you to love your body along the journey. Because let’s face it, we all come to a fitness coach to “loose weight” but little do you know the things that start to bloom, the confidence you build, over coming the doubts, the desire to change bad habits, the strength you build physically and mentally while being coached by Jess. I am forever grateful for her coaching she’s definitely one of the best."

Elyse R.